The fats, trans fats, simple sugars, salt, and low

The patient I picked for this assignment is Mxr. Raja, of
the age 47. He came to Singapore in 2015 from Bangladesh
and is currently a Singaporean Citizen. He is also working as a businessman and
his religion is Hindu. He came to Tan Tock Seng Hospital and complained of
chest pains and shortness of breath. After some investigations,
his doctor Mr. Ong diagnosed him with
Cardiovascular disease (CAD). The social factor that I believe contributed to
his diagnosis is his ethnicity. He is an Indian Tamil. According to the Cadi
(Coronary Artery Disease in Asian Indians) Research Foundation, it is
profoundly far-fetched that Indians put on double the weight as Chinese, smoke
twice the same number of more cigarettes, and ate twice as significantly more
fat.

This information shows that
changes in way of life identified with abundance, urbanization, and inactive
living are amplified in Indians contrasted with others because of hereditarily
acquired hazard factors. Indians have more elevated amounts of rising danger
factors like homocysteine, plasminogen activator inhibitor, and particularly
lipoprotein. Middle Lp(a) levels are fundamentally higher in Asian Indians (12
mg/dl) contrasted with Chinese (10 mg/dl) and Malays (8 mg/dl).The Indians diet
plays a huge role in contributing to
cardiovascular disease.

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 India is experiencing
quick healthful change, bringing about abundance utilization of calories,
saturated fats, trans fats, simple sugars, salt, and low admission of fiber.
Such dietary change and an inactive way of lifestyle have prompted an expansion
in corpulence, diabetes, metabolic disorder, and cardiovascular illness (CVD).
When I interviewed Mr. Raja regarding his
usual diet before he was admitted, he claims that he consumes Indian curry at
least twice a week. He enjoys eating fried foods like Roti Prata dipped in
curry and Butter Chicken. Deep frying is a most popular type of food
preparation among Asian Indians and frequently result in expanded utilization
of fat especially trans fat? the most hazardous type of fat.1. By replacing 2%
of these from trans fats with unsaturated fats can decrease coronary artery disease chance by 24 %.

 Such foods contain a large number of fats and oils. An excessive amount of oils will lead to high
fatty deposits in the coronary arteries. Also, such a diet can lead to
dangerous dyslipidemia (abnormal blood lipids). During my posting, the
dietician of Mr. Raja implemented that his diet be a low-fat diet with a variety
of fruits and vegetables to help improve his condition. Therefore, I believe that since he is an Indian, his
preferred diet of choice is a major contributing factor to his condition.

 

One discovery that I made through this assignment is that
Asian Indians have the most astounding rates of getting medical condition
related to the heart. in spite of the way that almost 50% of them are vegetarian and smoking is unprecedented among
ladies. The danger of developing and even dying from CAD among Asian Indians
worldwide are 40% to 400% higher than individuals of another ethnic origin. Subsequently,
I will ensure that I instruct my Indian patients who might experience the ill
effects of CAD the significance of having a healthy eating regimen and
exercising

 

   I will educate them
that getting some regular, daily exercise can reduce the risk of heart disease. Combining physical activities
with other lifestyle measures, such as maintaining a healthy weight, results in
an even greater payoff. Physical activities can help to control weight and
reduce chances of developing other conditions that may put a strain on the
heart, such as high blood pressure, high cholesterol, and diabetes.In general, moderate exercise, such as walking at a
brisk pace, for about 30 minutes on most days of the week can help to reach the
Department of Health and Human Services recommendations of 150 minutes a week
of moderate aerobic activity, 75 minutes a week of vigorous aerobic activity,
or a combination of moderate and vigorous activity. For even more health
benefits, 300 minutes of moderate aerobic activity or 150 minutes of vigorous
aerobic activity every week The ideal
approach to lessen the trans fats in your eating regimen is to confine the
measure of strong fats — spread, margarine, and
shortening — that is added to nourishment
when cooking and serving. I will advise them likewise to decrease the measure
of saturated fat in their eating regimen by trimming fat off meat or picking lean meats with under 10
percent fat.

 

I will educate them on the need to check the nutrition label
of a few treats, wafers and chips. Huge numbers of these snacks — even those
named “decreased fat” — might be made with oils containing trans
fats. One intimation that a nourishment has some trans fat in it is the
expression “halfway hydrogenated” on
the fixing list.When my patients insist on utilizing fats, I will advise them to pick monounsaturated fats, for
example, olive oil or canola oil. Polyunsaturated fats, found in certain fish,
avocados, nuts, and seeds, additionally
are great choices for an eating regimen.
Monounsaturated and polyunsaturated fats may help bring down their aggregate
blood cholesterol.

Through this assignment, I learned
the importance of how different ethnicities can greatly impact the type of
medical condition one can get. Hence as a nurse,
I will be sensitive towards my patient’s ethnicity
and take their preference into consideration.